VO2 and Blood Lactate Thershold testing are the best ways to measure progress.
Brian has been training athletes in swimming, biking, running and general strength training since the early 90's. His expertise is backed by athletes all over the United States. He has trained athletes for Ironman Kona, Boston Marathon, New York City Marathon, Bay Bridge Swim and countless other endurance events.
No goal is ever out of reach when you're focused. Every workout you do gets your one step closer to reaching success.
wHERE tRAINING tAKES ON A NEW MEANING